Take Heart with Matcha 

(February is National Heart Month)

According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease ranks as the number one cause of death in the United States, resulting in approximately 2,200 deaths each day. That means that 1 in every 3 deaths in the US is caused by heart disease or stroke. These stats are unfortunate, especially since so many of these deaths are preventable.

Data published by the CDC in September 2013 show that while nearly 1 in every 3 deaths (this number has held steady since 2013) in the US was caused by cardiovascular disease, 200,000 of those deaths were entirely preventable. 6 in 10 preventable deaths from heart disease or stroke occur in people under the age of 65.

While we’d never try to tell you that any one food, drink, substance, or practice is a miracle cure (and beware of anyone who tries to tell you otherwise), incorporating Matcha into your daily routine can certainly help you lower your risk of cardiovascular disease. It is a combination of diet, exercise, and other lifestyle changes that can decrease your risk of heart disease and stroke. 

As we discussed in our last blog post, Matcha can help prevent and fight heart disease. Matcha contains naturally-occurring chemicals called catechins that have been proven beneficial in the fight against and prevention of heart disease. These catechins have been shown to play a role in preventing atherosclerosis, cardiac hypertrophy, cardiomyopathy, endothelial dysfunction, hypertension, ischemic heart diseases, and congestive heart failure. The catechins present in Matcha (and green tea in general) also possess anti-inflammatory properties that can help regulate blood pressure and lower LDL cholesterol and triglycerides (blood fats), both of which are associated with death from heart disease and stroke. What are some other ways you can decrease your risk of heart disease and improve your overall health? The American Heart Association’s Healthy for Good movement is a great place to start! Eat smart, add color, move more, and be well.

  • Eat Smart – Choosing healthy foods such as fruits, vegetables, and whole grains can improve your overall health. Adding Matcha to these already-healthful foods is an easy way to take your healthy eating habits to the next level! Need a little inspiration incorporating Matcha into your diet? Here at Ancient Leaf, we are experts at Matchafying everyday foods! Try mixing a teaspoon of Matcha into an avocado to take your already heart-healthy avocado toast up a notch! 

GET THE RECIPE

  • Add Color – Fruits and veggies are not only colorful, they are packed with vitamins, minerals, healthy fats, protein, calcium, fiber, and antioxidants! Matcha is packed with antioxidants (as much as 10 cups of regular green tea), iron, potassium, and vitamins A and C!

  • Move More – As little as 22 minutes of daily exercise can get you on the right track! Increase your metabolism and energy levels with Matcha; experience a slower, longer-lasting energy release (4-6 hours) without the crash, due to the combination of caffeine and L-Theanine!

  • Be Well – Keeping your mind healthy by managing stress and getting adequate sleep can have a positive effect on your physical health! Matcha contains L-Theanine, an amino acid known to help relax and focus the mind.

So, TAKE HEART!

Caring for your body doesn’t have to be impossible or overwhelming. Small steps, such as making better food choices, moving more, and taking care of your mind, can lead to big cardiovascular gains! Matchafying heart-healthy foods, your workouts, and your mind are just part of the fight! What are you doing to take care of your heart, this month and every month?


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